Buckwheat, in the diet, a popular low-calorie-mono power supply, with the aim of getting rid of the extra pounds: it is based on the use of the core product – the wheat. The effectiveness of a diet plan high 10 to 15 days, you can process up to 5 to 7 kg of excess weight and get the sought-after also, it is not home to the constant pain of hunger.
Useful for the composition of wheat grain
Wheat is chosen as the primary product, for a mono it is not by chance. The main task of any diet for the purpose of losing weight – to reduce the amount of food you consume, but to keep up with the diet, more in need of a person of substance. After all, if you get rid of the hated fat, the price of health care-I don't want anyone else. The composition of organic wheat in this respect it is of great value. 100 grams of dried wheat grain contains the following:
- iron – 37%,
- period – by 31%,
- state – 78%,
- copper – 64 per cent
- materials – 49%,
- selenium – 15% of the
- chrome more than 8%,
- the proteins from 12 to 12.6 g., grease a 2 – to 3.5-g., and carbohydrate-57 – 62-g. ;
- dietary fiber 11 to 12 g. woven from plant fibers;
vitamins, minerals, and other nutrients (as a % of the daily dose needed for a human
- B1 – 28%,
- B2 – 11%,
- B6 – 20%,
- C / u of 36%
- The 15% of the
- the silicone – 270%,
- mg, 50% of the
- match – 37%,
- - zinc – about 17%.
Buckwheat helps to get rid of the excess body fluid (oedema) and toxins, which also contributes to the weight loss.
The use and effectiveness of buckwheat diet
The efficiency of wheat from the diet. Buckwheat diet is will help you to get a picture of the dream
The effectiveness of wheat from the diet is due to a significant reduction in the total calories in the diet, by which men and women begin to lose excess weight. The energy that a person spends to secure the life of the body, expand them with food. To calculate the cost of the prescription of dietary energy also adopted the concept of kilocalories (kcal). If a person spends more calories than he has received with the food, and the body is forced to have a lack of power to fill their own fat reserves. The amount of calories that it takes in the man, in this case, it depends on the age, sex, gender, training, motor activity). Typically, for an adult, a minimum of the calories you take in a day, not 1500's – 1800's. The diet of the wheat and the mono-suggests that, in a day to lose weight, you will consume no more than 1,000 – to 1,300-calorie. In this way, the person will start to get rid of the excess fat. The efficiency of wheat from the diet is the fact that it is the corn feeding as well, in spite of the low content of calories (in 100 grams) dry weight of wheat, containing only 308 – 335 calories). Eating from the dishes of the wheat, lose the weight, you do not feel hungry, which allows it to deal successfully with a period of food restriction.
The principles of the wheat-mono -
So, the diet has been a resounding success, it is important to abide by the rules of your organization.
How many of you can sit down on a diet of buckwheat
The maximum period for mono, with no harm to the health of 14-to 15-day. If weight loss has not been fully resolved, you have to keep up with the diet, but since joining, although low caloriegon, but it is the choice of the composition of the food of the diet.
The amount and the timing of the meals
To eat more often but in smaller portions! To avoid the uncontrollable hunger pangs (and possible collapse), it has all of the food for the next day to prepare for it in advance. Then, the whole volume is divided up into 4-5-6 parts, which they use throughout the day, with an interval of a few hours. The principle of the fractional power of the stomach than in the white, and carefully digest the food. The last of the meal planning for a few hours a night of sleep (for example, after 6 or 7 o'clock in the evening, but this rule isn't a big deal. The most important thing is to increase the number of calories in them.
The food in the diet of buckwheat
To develop the corn to the diet is necessary for 2 or 3 days, when without salt, boiled corn in the water and the one power. Then, in your diet, add other low-calorie foods (in small amounts):
- low-fat yogurt (low fat%);
- cooked chicken meat without the skin;
- "lean" varieties of fish, for example, by the catching in poland, flounder, cod, pike, hake,);
- vegetables;
- green;
- no sugar, fruit, nuts, and berries (or a piece of dried fruit as an additive for the disorder).
The diet completely eliminates sweets, cakes, fatty acids and products with a high calorie content. It serves special dietary requirements, and without the oil they are cooked in, baked in the oven or racked in a bain-marie. As the juice from the lemon salad, use yogurt or freshly squeezed lemon juice. To add to the sweetness of a cup of coffee or tea, use sweetener with zero calories.
As much as you can eat in a day
There is a perception that the wheat in your diet, you can eat it in unlimited quantities, but, of course, is not the case. Weight loss in the body occurs due to the magical properties of the wheat, and due to the decrease in the total number of calories a day from your diet, and it should be remembered at all. The total number of calories consumed should not exceed 1100-1300 calories per day. The lower the value, the faster you will go out to reduce the weight. Thus, the first strictly grecevie days of porridge that is prepared from a 300 – to 400 grams of the dry mix. In the future, the buckwheat on the day of use in the amount of 200 to 300 grams of dry cereal (they have a total of 670 to 1000 calories), also the ration for other food
- poultry, or fish, of up to 100 g (about 120 – 150 bar);
- kefir – up to 500 grams (200 kcal);
- vegetables (the recommended calorie intake is not more than 30 calories per 100 g of product – white cabbage, carrot, beet) – 300 – 500 g 100 – 150 calories).
By combining the permitted products in permitted daily, in order to achieve the effect of weight loss will be easy for you. It is important to keep in mind: the main product of the leader, throughout the duration of the diet is still low fat, but it's gratifying to grains of buckwheat.
The water and the salt to the
The pure, simple (non-sparkling) water is essential for a healthy life in the body. You should be allowed to drink in the amount of 1.5 to 2.5 liters per day from a rough calculation, about 30 ml. per kilogram of body weight). The exemption from the salt, it helps the body rid itself of excess water (the salt holds the moisture). If you kill off the salt, it is not a force, it is necessary to reduce the number of at least 2 to 3 times compared with its usual energy.
How to cook buckwheat
In order to keep all the beneficial properties of the wheat grain, its soaking over night in water or yogurt. In order to keep all the beneficial properties of the wheat grain, its soaking over night in water or yogurt. For the preparation of the wheat grain to your clean, sorted out and pour in the boiling water, or with a yogurt (in a cup cereal to 3 cups of liquid). This has to be done at night and in the morning of the croup is to be ready for the consumer market. This method of preparation retains a degree of maximum temperature. But, without salt buckwheat porridge on the water, a soldier in the traditional sense, it is also allowed to you. The bones add not only salt to taste. Are the sugar, spices and butter. The water (with the option to kefir), and to the back.
A one-day ration of wheat from the diet
The pull-down menu for the evening, you can make yourself. The approximate amount of nutrient, your plan might look something like this:
- For the first breakfast. Porridge made of wheat, yogurt with the addition of pieces of fruits and vegetables, or fruit.
- For the second breakfast. Salad of seasonal vegetables, dressed with yogurt or lemon juice.
- Lunch. With the option of a cooked wheat grains, buckwheat with lemon, green salad, chicken or fish.
- A snack in the afternoon. A piece of fruit (eg apple, pear or a handful of berries.
- For dinner. Wheat, vegetables, and herbs.
In only one day is allowed to be consumed (the amounts of the portions can be varied independently of one another):
- the kefir of 1% and 200-ml (80 kcal);
- buckwheat, grain, dry – 250 g (835 kcal);
- chicken or fish 100-130 grams (150 calories);
- apple (pera), 200 grams (110 calories);
- the fresh vegetables and herbs – 300 g – 100 kcal.
The Total amount of energy in a day, you will arrive in the 1275 kcal.
If you can't eat the buckwheat constantly
If this is not possible in the long term, and to support the gречневonе nutrition, it is possible to diversify the diet in favor of other products as well. For example, a portion of the wheat grains to substitute for the brown is not rice, unpolished, cook it in water with no salt at all. Change your diet, buckwheat diet, thus reducing the amount of grains, but in raising the share of revenue in the little bit of vegetables, a green vegetable or lean dairy products.
With the rules out of the diet
A Gradual exit from the diet is needed so as not to disrupt the digestive system, and also to maintain the obtained results. Therefore, in 7 to 8 days after the completion of the corn in the diet, it is important to:
- To comply with the rules of healthy eating: number beginning of the reception, the food, the drinking water is so limited to the use of salt. Avoid fatty foods and sugary in the kitchen, to give preference to boiled, baked in the oven, or prepared for, a couple of the dishes.
- The diet can be diversified to other follow-ups, lean, vegetables, soups (for example, a soup, and the soup, in small amounts, add the plant food or sugar.
If, after following the dietary restrictions and drastically get back to the issues of style and power, with a lot of sweets and fatty foods, and the deceased was placed in the fat, you'll soon be back in place, and the pain in the stomach is provided.
Indications and Contra-indications
Buckwheat diet is contraindicated in the following diseases:
- an allergic reaction to wheat grains;
- dysfunction (especially chronic) on the digestive tract (gastritis, colitis, ulcers);
- diseases of the liver;
- diseases of the blood vessels, varicose veins, and thrombosis.
Food restrictions are not valid during the period of pregnancy, the diet of the young child are breast-feeding. If you have chronic health problems, and about the possibility of wheat from the diet, you should consult with your doctor.
Video: How to lose weight with the help of a buckwheat diet
In the absence of contra-indications, buckwheat, in the diet, it's great and very easy to get rid of those extra pounds, cleanse your body of toxins, replenish your vitality and energy. Thanks to the wonderful properties of a wheat thin, for example, a star of the pop music Fans, and Sanggher to have a great way of artists to recommend to more than diet "grecevie day on the common-mode of the power supply.